Even a fetus can grow legs, TWO of them even, all without a single gym session. You're telling me you're losing to a baby?

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do gymnastics for 15 years… -a girlie with “bear mode” legs that are impossible to get rid of😔

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I started hitting 3 leg days a week instead of 2 and the change started showing like 3 weeks in

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up the intensity also you need to be doing squats and other movements involving multiple leg muscles

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