Anonymous #1 3w

Thanks bro, I’ll be sure to keep on it

3

Anonymous #2 3w

Made me happier than ever to see it working

5

Anonymous vengeance11 3w

I bet!!! Keep up your hard work and dedication!!

3

Anonymous #3 3w

I appreciate you man!

1

Anonymous #4 3w

You know it!

1

Anonymous #5 3w

thanks ig lmao

6

Anonymous vengeance11 3w

Yeah bay. Looking like you stuffed two Christmas hams down then pants. You can sit on my face at any weight baby I could handle you.

1

Anonymous ruru. 3w

Mm thank you😋

5

Anonymous #5 3w

Okay buddy💀

1

Anonymous #7 3w

weights just gonna go lower and lower💪

3

Anonymous #8 3w

Trying to get there lol🏋🏽‍♂️

5

Anonymous vengeance11 3w

Shiiii I wish I was big as you, im ab 100 lbs shy 😂😂

5

Anonymous #8 3w

You got it bro just stay committed 💪

5

Anonymous vengeance11 3w

nah I’m a short fuck😭 im 5’7-5’8 and sadly idk how much more my frame can put on

4

Anonymous vengeance11 3w

I actually posted on here yesterday, ya might’ve seen me LOL

4

Anonymous #8 3w

Trust me bro you can get more on you just gotta figure out your calories and what not

3

Anonymous #8 3w

Oh really, which one?

1

Anonymous vengeance11 3w

I’m fuckin trying 😭😭😂😂😂

5

Anonymous vengeance11 3w

Gained 34.4 lbs since 2018, that one

5

Anonymous #8 3w

Oh yeah i seen that, yeah bro you can put on more weight, like I said you gotta just track your calories and protein intake

5

Anonymous #8 3w

Probably about a 300-400 calorie surplus and your body weight multiplied by .8 for how many grams of protein you should be getting

1

Anonymous vengeance11 3w

1.5g protein per kg body weight, figure I make that a level G per pound body weight and match that with carbs. Trying to do it lean, but my basal metabolic rate is just fucking inhuman rn for some reason. I’m gonna have to do it duty

3

Anonymous #8 3w

Yeah but you got it bro, just stick to it yk what you gotta do

3