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When I complain abt not hitting better numbers and bro asks abt my sleep habits

8 upvotes, 4 comments. Yik Yak image post by Anonymous in Gym. "When I complain abt not hitting better numbers and bro asks abt my sleep habits"

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Anonymous 6d

My homeboy wondering why he’s not making progress when he drinks less than half a gallon of water a day, doesn’t track his protein, doesn’t have any rest days in his program, and sleeps 4 hours a night 🤔🤔

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Anonymous

#1 6d

It’s definitely just his genetics and the fact he’s not on steroids

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Anonymous

OP 6d

We say it as a joke, but it really is sad how often we see the genetics cope from people when they aren’t even covering all of their bases with their training. If your training, nutrition, hydration, sleep, and recovery are not all consistent and dialed in, then it’s probably not genetics that are causing you to plateau

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Anonymous

#1 6d

I cope with the devastating reality by joking :(

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