Gym on Yik Yak | New gym girlie here, pls be gentle with me lol. Is there a way to work out that targets weight loss / fat burn specifically? I also want to change my diet to be healthier, but don’t know how to get started making food that’s healthy while not being bland

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Gym 14h

New gym girlie here, pls be gentle with me lol. Is there a way to work out that targets weight loss / fat burn specifically? I also want to change my diet to be healthier, but don’t know how to get started making food that’s healthy while not being bland

Anonymous 14h

fat burn more about calories in vs calories out! being in a caloric deficit is going to be your best way of losing fat. cardo is not necessarily needed but can help! i am a personal trainer and would love yo help more!

Anonymous 14h

*also important to note* I have exercise induced asthma so running and most if not all other types of cardio are really rough for me. I’m also on lexapro, which seemingly makes weight loss harder (if that’s important), so if there’s any tips that can work around those, I’d be extra grateful. Thanks!

Anonymous 10h

There are so very few calories in seasoning I promise you do not need to have super bland food!!

Anonymous

#1 14h

Wait actually?? That would be so nice of you😭

Anonymous

OP 10h

yup completely understand, to be honest im not too familiar with lexapro and how it affects fat loss so i cannot speak on that too much…as for the asthma definitely do not do anything you aren’t comfortable with and the biggest cardio is not mandatory! you can download myfitnessPal to track your calories a day. to find out how much you should be eating you can look up a tdee calculator and it will give you a baseline of calories u should be eating and staying under that will help you a ton!

Anonymous

#1 10h

dm me w any questions and im happy to help!