Gym on Yik Yak | went to the dr today and didn’t enjoy looking at the number on the scale, so i will be reevaluating my life choices lol. any tips for someone just starting out? my main goal is to lose weight and build more muscle and become flexible again (21f)

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went to the dr today and didn’t enjoy looking at the number on the scale, so i will be reevaluating my life choices lol. any tips for someone just starting out? my main goal is to lose weight and build more muscle and become flexible again (21f)

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Anonymous 14w

Figure out how many calories you need to consume to healthily lose weight. Eat protein rich foods. Walk, and get a weight training program 3 days a week. Stay consistent. There’s a TDEE calculator to help figure out your calories.

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