Gym on Yik Yak | One year apart today and I’m very happy with the progress even though the road has been rough

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One year apart today and I’m very happy with the progress even though the road has been rough

85 upvotes, 4 comments. Yik Yak image post by Anonymous in Gym. "One year apart today and I’m very happy with the progress even though the road has been rough"

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Anonymous 39w

Shoulders doubled in size😭

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Anonymous 39w

Need you to train me fr bc im stuck at the “before” phase and idk how to get bigger 😭

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Anonymous 39w

Bro you not even flexing in first pic 😭😭

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Anonymous

#2 39w

I know that this is just the same basic advice you hear everywhere but it really is just “eat good food, eat lots of it, lift heavy weights”

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