Gym on Yik Yak | Staying lean year round eating 3200 cals a day 💪🏻

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Staying lean year round eating 3200 cals a day 💪🏻

38 upvotes, 9 comments. Yik Yak image post by Anonymous in Gym. "Staying lean year round eating 3200 cals a day 💪🏻"

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Anonymous 11h

I’m so jealous. Im trying to get lean and still can’t seem to loose the weight 😭😭

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Anonymous 6h

What’s your height? Also I’m guessing ur doing some intense cardio ~4x weekly?

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Anonymous 10h

now how in the heck do you do that

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🥌

Anonymous 6h

this is so unfair brooo boys have it so easy😭 i have to be in an extreme deficit to be/stay lean.. it didn’t last me long at all hahaha

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Anonymous

#2 10h

I walk 20 k plus steps a day lift 4-5 days a week intense cardio few days a week as well

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Anonymous

OP 9h

dang I need to step up my cardio game

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Anonymous

#2 8h

It’s a game changer fr like I’d rather be able to eat 3k cals and move a bit more vs only eat like 2300 cals or so and low activity

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Anonymous

OP 8h

so you pretty much just never sit down cause >20k steps a day is crazy

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Anonymous

#2 6h

Ok so wdym by intense cardio?

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