Anonymous #1 17h

chest tri shoulders, back bi, legs and glutes then abs every other day. i j want a more tone body

1

Anonymous OP 17h

“toning” is just building muscle and reducing body fat. your split sounds fine you just need to stay consistent and lift heavy so you can build up the muscle size. and diet is very important too

6

Anonymous OP 11h

Just ego lift without hurting yourself properly have carbs before a workout and try ppl UL push pull legs rest upper day lower day rest repeat it’s very very easy to get results bc your frequency is 3x compared to 2x

1