Gym on Yik Yak | How do lat pulldowns feel for you guys? I can feel them a little, but if I increase the weight I then feel it in my arms😭 Same with Dual pulley rows- Any tips?

Yik Yak

Download

Join communities on Yik Yak Download

Gym 11w

How do lat pulldowns feel for you guys? I can feel them a little, but if I increase the weight I then feel it in my arms😭 Same with Dual pulley rows- Any tips?

Anonymous 11w

best tip i heard was act like ur pulling down from ur pinkies

Anonymous 11w

Put your thumbs on the same side of the bar as your other fingers. And you aren’t pulling the bar down, you’re pulling your elbow down if that makes senses

🍿

Anonymous 11w

I hate them bc they involve your biceps and my back is apparently weaker than my biceps so ya I prefer pullovers but most gyms don't have a pullover machine

Anonymous 11w

Other people basically said it, but pull your elbows into your “pockets”

Anonymous

#2 11w

Do it at a low weight focus on that try to feel your back as mich as possible. if needed just do the motion with 1 hand ans no bar, and feel your lats with your other hand. increase the weight, but keep that feeling

Anonymous

#2 11w

If you mainly feel your arms either you should be focusing more on this form, or the weight is too heavy