Gym on Yik Yak | I just started tracking calories I’m 6’1” and 226 what should my calories and protein goal be

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I just started tracking calories I’m 6’1” and 226 what should my calories and protein goal be

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Anonymous 1d

Probably 30% body fat if I had to guess

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Anonymous 1d

go online and use a macro calculator

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Anonymous 1d

Not enough information. Activity lvl matters too

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