same person here: if ur in a plateau, just keep working out keep pushing urself, you WILL reach ur goals eventually. (or get broken up with, that’s what helped me)
i’ve been lifting for 4+ years and i’ve finally gotten out of the years long growth plateau. my glutes and honestly every other muscle have never been so big. ppl always be coming up to me and complimenting me. i’m so happy i had to share.