Yik Yak logo Yik Yak
Download TikTok Instagram X

Explore

Find communities with your people

  • the dmv stoners
    the dmv stoners 1594 members
  • Sexual Confessions 💋
    Sexual Confessions 💋 13582 members
  • one direction
    one direction 1825 members
  • Disastrous Date Stories
    Disastrous Date Stories 15105 members
  • Roommate Rants
    Roommate Rants 852582 members
  • Succession
    Succession 127140 members
  • Hip Hop
    Hip Hop 172541 members
  • Mi Gente Latino
    Mi Gente Latino 16580 members
  • Minecraft
    Minecraft 185216 members
  • Down Bad Sluts
    Down Bad Sluts 11145 members
  • Skincare
    Skincare 131701 members
  • Movies
    Movies 190131 members
  • NBA
    NBA 223280 members
  • LGBTQIA+
    LGBTQIA+ 162143 members
  • Witchy Hour
    Witchy Hour 11322 members
  • Anxiety
    Anxiety 149492 members
  • Pop Music
    Pop Music 162834 members
  • New Jersey
    New Jersey 1577 members
  • Aliens
    Aliens 110502 members
  • Hedgehogs
    Hedgehogs 1782 members
  • Plant Parenthood
    Plant Parenthood 172958 members
  • Sports Gambling 🏈
    Sports Gambling 🏈 111609 members
  • Coffee Orders
    Coffee Orders 11222 members
  • 2013 Tumblr
    2013 Tumblr 112361 members
  • NHL
    NHL 111321 members
  • Weed 🍃💨
    Weed 🍃💨 306114 members
  • sexy alt bitches
    sexy alt bitches 122376 members
  • Atlanta
    Atlanta 1846 members
  • Nutrition
    Nutrition 1730 members
  • Vine
    Vine 17643 members
See more
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 1d
I’m super skinny and want to put on weight, especially my legs. How do I do that?
comment

2

upvote 2 downvote

default user profile icon
Anonymous 1d

you have to eat a lotttt. lift heavy so you build muscle. if you mainly want to build your legs you can mainly hit legs. I would still hit all your other muscles but you can hit legs more

upvote 5 downvote
default user profile icon
Anonymous replying to -> #1 20h

Thank youuuu

upvote 1 downvote