Gym on Yik Yak | I think people over credit the importance of being able to squat, bench and deadlift. I like them as much of the next guy, but I also believe there are exercises that are just as if not more effective at working those muscle groups.

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I think people over credit the importance of being able to squat, bench and deadlift. I like them as much of the next guy, but I also believe there are exercises that are just as if not more effective at working those muscle groups.

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Anonymous 1w

You’re absolutely right, but a large part of the value of those lifts in particular is that they let you participate in and feel like a part of the gym community, especially when starting out

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Anonymous

#1 1w

They also provide a benchmark for comparison between lifters, so you can generally know how much weight you have to be able to move in order to achieve your ideal physique

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