Gym on Yik Yak | what foods do you guys put into your daily diet that actually taste good to help lean out? asking as a lactose intolerant individual

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what foods do you guys put into your daily diet that actually taste good to help lean out? asking as a lactose intolerant individual

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Anonymous 4d

Ground turkey with peppers onions and taco seasoning (I eat it with Greek yogurt, not sure how that affects lactose peeps)

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Anonymous 4d

idk I only eat fruit, vegetables, and chicken but it works and you get used to it

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Anonymous 4d

Just reduce the amount your eating and make sure you are getting a lot of protein from what you do eat, calorie deficit and high protein is keyyy

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Anonymous

#3 2d

There is dairy free Greek yogurt

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