Gym on Yik Yak | Tips on losing weight as a 199lb, 5’0 girl who’s never been to the gym? I refuse to relapse into my ED again 🙏

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Tips on losing weight as a 199lb, 5’0 girl who’s never been to the gym? I refuse to relapse into my ED again 🙏

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Anonymous 1d

Honestly just walk, aim for 10,000 steps a day, high fiber, high protein and you’re good, lots of veggies

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Anonymous 18h

being in a caloric deficit is the only way you will ever lose weight. 90% diet 10% exercise, if your goal is simply to lose weight. 50/50 if you want to gain muscle.

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