Gym on Yik Yak | Need advice from gym girls. I hold weight in my arms so when I build muscle they just look big not shredded and yes ik cutting and having a low % should help, but at maintenance how are we getting visible muscles?

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Gym 12w

Need advice from gym girls. I hold weight in my arms so when I build muscle they just look big not shredded and yes ik cutting and having a low % should help, but at maintenance how are we getting visible muscles?

Anonymous 12w

Low body fat

Anonymous 12w

Basically the only way is to lower your body fat percentage or to build the muscles in your arm even more. You could get lipo in your arms but other than that there is no way to burn body fat out of a certain part of your body.

Anonymous

#1 12w

did u even read my post lmao

Anonymous

OP 12w

Yeah but it doesn't just help, it is literally the only mechanism through which muscle are visible

Anonymous

OP 11w

What do you want us to say lol. The only variables you can control are the size of your muscles, and your overall bodyfat. There is not magic trick.

Anonymous

#3 11w

oml everyone just telling me thing i alr know like im dumb, i’ve been lifting for 3 years i’m just struggling with visible definition in my arms. i’m looking for a good upper day or something idk i lift heavy

Anonymous

OP 11w

Do a preacher curl, a tricep extension, and a hammer curl. It’s not complicated. You thinking there’s some magic routine that will transform your physique is what’s holding you back.