Gym on Yik Yak | are you supposed to add the calories you burn from your workout to your total calories you can eat for the day

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are you supposed to add the calories you burn from your workout to your total calories you can eat for the day

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Anonymous 3w

No, you don’t burn that many calories while you workout. Just stick to the same deficit day in and day out

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Anonymous

#1 3w

okay thank you

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