Yik Yak logo Yik Yak
Download TikTok Instagram X

Explore

Find communities with your people

  • Mental Health
    Mental Health 177218 members
  • Relationship Advice
    Relationship Advice 117861 members
  • SpongeBob
    SpongeBob 11633 members
  • Weed 🍃💨
    Weed 🍃💨 306114 members
  • Florida
    Florida 11850 members
  • Ask Anything
    Ask Anything 661516 members
  • Male Feet Appreciation
    Male Feet Appreciation 11352 members
  • Childhood Trauma
    Childhood Trauma 1514 members
  • Off My Chest
    Off My Chest 12937 members
  • Atlanta
    Atlanta 1846 members
  • Resident Assistants (RAs)
    Resident Assistants (RAs) 13064 members
  • Yik Yak nostalgia
    Yik Yak nostalgia 11186 members
  • Bipolar Baddies
    Bipolar Baddies 1726 members
  • Fan(fic) Service
    Fan(fic) Service 112475 members
  • Heartstopper 🍂
    Heartstopper 🍂 1734 members
  • True Crime
    True Crime 152430 members
  • high girlies🍃😋
    high girlies🍃😋 11859 members
  • Television (TV)
    Television (TV) 12869 members
  • Environmental Baddies
    Environmental Baddies 113318 members
  • Dungeons & Dragons
    Dungeons & Dragons 110537 members
  • Beyoncé
    Beyoncé 16374 members
  • Avatar: The Last Airbender
    Avatar: The Last Airbender 1874 members
  • Rizzle Me This
    Rizzle Me This 1751 members
  • Sex lives of college girls
    Sex lives of college girls 12566 members
  • gluten-free
    gluten-free 1405 members
  • Wordle
    Wordle 1433 members
  • Barbz
    Barbz 143423 members
  • Soccer
    Soccer 208288 members
  • tea
    tea 1701 members
  • Girl Talk
    Girl Talk 242579 members
See more
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 39w
In a Need of a back workout routine! Suggestions?
comment

2

upvote 1 downvote

default user profile icon
Anonymous 39w

Pull ups/assisted pull ups, some row variation I like doing cable rows and barbell bent over rows in the same workout, and lat pulldown but do it with an underhand grip and close grip(ik it works your biceps but I find it also works back a little and is good as a finisher)

upvote 3 downvote
default user profile icon
Anonymous 38w

T-bar or some other row with your elbows flared and a lat pulldown for 2-3 sets each twice a week are honestly all you need to build a decent back

upvote 1 downvote