Gym on Yik Yak | How do I get my stomach toned from this in 3 months? I am new to working out and can’t tell if it is achievable by summer.

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How do I get my stomach toned from this in 3 months? I am new to working out and can’t tell if it is achievable by summer.

11 upvotes, 4 comments. Yik Yak image post by Anonymous in Gym. "How do I get my stomach toned from this in 3 months? I am new to working out and can’t tell if it is achievable by summer."

Anonymous 4d

Deficit, lots of protein, find an ab circuit that you do regularly

Anonymous 3d

Calorie deficit, increase your steps to around 7000-10000 a day. Do cardio of some sort 5x a week for about 25-30 mins in zone 2. Cable crunches, leg/knee raises on captains chair, decline sit ups, and the ab machine are all good options. Train abs 2x a week, maybe 3x depending on how your recovery and progression is.

Anonymous 3d

Cardio

Anonymous

#1 3d

adding to this, make sure to include movements you can progressively overload