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Gym 23w
how do u know when it’s time to start a cut? like is it literally just when u look too fat or is there more complexion to it
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Anonymous 23w

Bulk’s should be planned out, have a goal weight in mind and an amount of time you want to bulk. What I usually hear is people will bulk for ~8 months and put on 20-25 lbs but that kind of depends on your height and general goals

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