Gym on Yik Yak | Legit srs I need advice how to like get abs😭 idrk how to like cut and shi pls help

Join communities on Yik Yak Download

Legit srs I need advice how to like get abs😭 idrk how to like cut and shi pls help

4

6

Anonymous 10w

Eat less calories

1

Anonymous 10w

caloric deficit by either increasing steps/cardio or lowering calories and choose either cable crunches, decline weighted crunches, ab machine and become strong at the movement.

1

Anonymous

#1 10w

Like I don’t count so like idk where to start

1

Anonymous

OP 10w

Start counting

1