Yik Yak logo Yik Yak
Download TikTok Instagram X

Explore

Find communities with your people

  • Affirmations
    Affirmations 525742 members
  • UTK Greek Life
    UTK Greek Life 1663 members
  • Gay Masc Bros
    Gay Masc Bros 12294 members
  • RUNNERS!
    RUNNERS! 1481 members
  • Disastrous Date Stories
    Disastrous Date Stories 15105 members
  • Wordle
    Wordle 1433 members
  • Self Care
    Self Care 117818 members
  • FINDOM
    FINDOM 1607 members
  • Homework help
    Homework help 12348 members
  • Plant Parenthood
    Plant Parenthood 172958 members
  • yak dating app
    yak dating app 12801 members
  • Am I Gay?
    Am I Gay? 15308 members
  • Vine
    Vine 17643 members
  • Boy Tea
    Boy Tea 1788 members
  • Sex lives of college girls
    Sex lives of college girls 12566 members
  • Promote Your Account
    Promote Your Account 15760 members
  • sturniolo triplets
    sturniolo triplets 14528 members
  • Gracie Abrams
    Gracie Abrams 13045 members
  • DMV
    DMV 11860 members
  • Hookup Horror Stories
    Hookup Horror Stories 83508 members
  • Sex Advice (DMV)
    Sex Advice (DMV) 11314 members
  • Confessions
    Confessions 650703 members
  • Mingle With New Friends
    Mingle With New Friends 11250 members
  • Slut Support
    Slut Support 13586 members
  • Disney!
    Disney! 111397 members
  • History
    History 11308 members
  • Ask Anything
    Ask Anything 661516 members
  • Olivia Rodrigo
    Olivia Rodrigo 136554 members
  • Panama City Beach
    Panama City Beach 11910 members
  • Icks
    Icks 445500 members
See more
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 7w
Disgusting pull day
12 upvotes, 4 comments. Yik Yak image post by Anonymous in Gym. "Disgusting pull day"
comment

4

upvote 12 downvote

default user profile icon
Anonymous 7w

I need ur physique

upvote 1 downvote
default user profile icon
Anonymous 7w

Do you have any tips for bulking?

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 7w

You can do it!

upvote 4 downvote
default user profile icon
Anonymous replying to -> #2 7w

I’m not on a bulk rn but I’d say go for a clean bulk. So a calorie surplus but with good food. Like yeah you can have junk but more of a 90:10 split. There’s a bunch of pretty dense foods that can help you get calories in, like potatoes or rice. Protein powder can be added to basically anything

upvote 1 downvote