Gym on Yik Yak | I’m thinking of swapping out bar squat for either hack or pendulum squat but I still want to get focus on all my legs and stuff so which one should I choose?

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I’m thinking of swapping out bar squat for either hack or pendulum squat but I still want to get focus on all my legs and stuff so which one should I choose?

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Anonymous 15w

Either. They're both fine

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Anonymous 15w

Following this because squats just kill me.

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