I’ve been working out consistently for while now and I don’t see any difference in my body, unless I like flex everything then I look like 100x better. But like I can’t show any muscles normally what do I even do
if you say you can see it when you flex then it sounds like you’ve built some muscle, you may have too much fat to be able to see it when resting. or you may just need to keep grinding and build your muscles a bit more. or both