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Gym 18w
What do yall think about this split for an intermediate lifter 1. Push 2. Pull 3. Legs 4. Chest:back 5. Arms 6. Legs
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3

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Anonymous 18w

I do this split too and have one leg day quad focused and the other hamstrings/glutes

upvote 7 downvote
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Anonymous 18w

6 days seems unnecessary.

upvote 1 downvote
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Anonymous 18w

I would put a rest day in between legs and chest/back. You don’t need a day solely for arms necessarily, you can divide that volume elsewhere.

upvote 1 downvote