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I knew school gym classes fuck up most peoples’ perspective on exercise, but goddamn I’m only now realizing just how true it is that when I can actually go at my own pace and listen to my body, exercise makes me feel fucking POWERFUL
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Anonymous 6w

This is me after doing 21 wall push ups lmao. Gonna go back in for two more reps to failure though, I actually really want this for once!

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Anonymous 6w

I feel like it just takes a good gym teacher. Through all my years of coaching and classes. There were some that I didn’t want to do jack for. Then some that motivated the hell out of me and pushed me to be better.

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Anonymous 6w

literally. i started to hate running and lifting in high school and turns out i actually like both when i'm allowed to use lighter weights and slower paces

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