Anonymous #2 32w

Lmaoo, it’s 36 reps *total* still way too many but I struggle finding balance between proper form and pushing really heavy on some movements. Thanks for calling it though it is something I’m working on

1

Anonymous OP 32w

Ohh ok 4x8 ok sure. But yeah, for strength I’d suggest finding 2-3 sets where u can lift the weight controlled 5 times. As soon as you get to 8 reps, imo, give ur self a break, up the weight and try and get 5. Repeat. Genuinely😎🙏

6

Anonymous #2 32w

Or do whatever you want honestly the best gym routine is one u will stick to so u do NOT have to listen to me but i do stand by what i said

1

Anonymous #2 32w

Ahaha no I appreciate it fs. That’s my goal, 5-7 reps max weight till failure. I just don’t want to sacrifice too much control for more weight so I end up going too low 🤷‍♀️ thanks for the tips 🫡

5