Gym on Yik Yak | Anything I can do to grow my legs that is very stable and doesn’t require a lot of knee bend (like leg press, squat, lunges, Bulgarians). Knee clicks and isn’t in good shape. Spamming accessories is just getting really repetitive and annoying atp

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Gym 5w

Anything I can do to grow my legs that is very stable and doesn’t require a lot of knee bend (like leg press, squat, lunges, Bulgarians). Knee clicks and isn’t in good shape. Spamming accessories is just getting really repetitive and annoying atp

7 upvotes, 4 comments. Yik Yak image post by Anonymous in Gym. "Anything I can do to grow my legs that is very stable and doesn’t require a lot of knee bend (like leg press, squat, lunges, Bulgarians). Knee clicks and isn’t in good shape. Spamming accessories is just getting really repetitive and annoying atp"

Anonymous 5w

Hard to build the muscle that unbends your knee without bending your knee. Could try rehabbing with bands and plyo for 3-6months before easing into squats with knee sleeves. Just don't rush it, joints take a longer time to adapt

Anonymous 5w

spam healing peptides brother

Anonymous

#1 5w

I mean like I can do hamstring curls and quad extensions til the cows come home but something about the specific squatting motion is just death

Anonymous

#2 5w

I ordered bpc just waiting for it to come in