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Gym 2w
if i’m 5’10. 195 what’s a good weight to cut down to. i was thinking around 175. Orrrr bulk more
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Anonymous 2w

I’m I’m 5’10 too and I was told 175-180 was prob peak lean physique for me

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Anonymous 2w

I’d personally reccomend cutting down to a certain body fat percentage rather than a certain weight, somewhere between 9-12%. Relying solely on weight can be a little deceiving/innactuate, because a the difference between a175lb physique at 15% body fat and a 175lb physique at 9-12% is night and day

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Anonymous replying to -> #2 2w

how do you recommend finding out body fast percentage without getting a scan

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Anonymous replying to -> OP 2w

fat

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Anonymous replying to -> OP 2w

The easiest/ quickest would be too look up pictures on google. For example, you could look up “example of X% body fat, male/female, 5’10”. A more accurate method would be to buy body fat measuring calipers ( should be able to get a decent priced pair on Amazon) and follow a YouTube tutorial on how to use them on yourself. But I highly reccomend an in body analysis because it is the most accurate out of those options, lots of gyms offer them for a fairly decent price

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