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Gym 4w
Can I get some recs for good workouts that can include progressive overload for abs!
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Anonymous 4w

If your gym has an ab machine, that can work. If not you can get creative with cable crunches and weighted sit-ups. Obviously there's no feasible way to progressively overload ab circuits

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Anonymous 4w

bed ways is the do multiple different ones in a short time IE: for 30 sec per do butterfly kicks, russian twist, v-touch, crunch, penguins, bicycle kicks and finish with a minute plank with no rest

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Anonymous replying to -> #1 4w

best*

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Anonymous 4w

yeah, idk why people disliked it

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Anonymous 4w

that’s what the penguins and bicycle kicks are but i do need more

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Anonymous replying to -> #1 4w

Hiit style workouts are not as effective for muscle growth, it challenges both your aerobic capacity and muscle endurance, which gets in the way of stimulating muscle growth

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Anonymous replying to -> #2 4w

true but that also depends on the person, their goal and the muscle

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Anonymous replying to -> #1 4w

The goal was very clearly stated "progressively overload abs". Can't do that efficiently with Hiit

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Anonymous replying to -> #2 4w

you missed a part that said “can include” and hiit very much so overloads the abs

upvote 2 downvote