Anonymous #3 21w

A little under 3 years

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Anonymous OP 21w

Damn

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Anonymous #9 21w

how do hedgehogs fuck???

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Anonymous #14 21w

Pretty much all of my chest work is just incline db press, cable flys, and then just some machine chest press

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Anonymous #16 21w

It’s def much harder for a girl cause you’d have a to be at a much lower bf% to have defined abs. I’m around 17-18%. Diet is extremely important but training abs directly is what helped them be more visible even at a higher bf%

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Anonymous OP 21w

my ab day is with my chest day, so, to put it bluntly, i’m loosing my boobs more than my actual abs showing, which is annoying. should i change what i work abs with? what do you hit with abs? i have that middle line but no quadrants outlined

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Anonymous #16 21w

Unfortunately if you are burning fat as a woman you will lose a good portion of mass in your boobs (coming from a female athlete). Boobs are made up of breast tissue, but also are a place where a bit of fat is stored, and typically that fat will be burned relatively quickly with working out. Also, as for tummy fat, you are supposed to have a bit of fat there because that’s how we are built. Additionally, the bigger your butt is, your body tends to balance your weight out with fat on your tummy

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Anonymous #6 21w

That is not to say though that the bigger your butt is the more fat you will gain there. That is not always true I will say that

15

Anonymous #6 21w

omg thank you sm i didn’t expect another response. as a female athlete, being blunt, you think ill ever have visible abs? my butt is mostly muscle, i’ve been working out for 2-3 years now?

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Anonymous #16 21w

I don’t think so as that is not what I’m going for - but I will say I have seen other athletes that have it. It’s certainly not impossible! You can totally do it if that’s what you’re going for. However, do not harm your body at the expense of it. Research healthy ways because if done incorrectly, it can decrease your estrogen production, which can negatively impact your menstrual cycle.

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Anonymous #6 21w

Remember, women are built different from men and we have higher levels of body fat on average. I believe you totally can get abs but remember to give yourself some grace along the way because of how we are built! Your body is a beautiful thing and is super strong <3

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Anonymous #6 21w

yeah i’ve heard some don’t get their periods anymore because their bf% is so low. thank you so much, and i’ll do some research. i’m starting the 75hard in june, bc then im done moving and stuff, do you think that will aid trying to get abs?

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Anonymous #6 21w

awww you’re so sweet 🥺🤧 thank you so much gorgeous <33333

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Anonymous #16 21w

I’m not going to lie, I’ve never heard of the 75hard. I will say that the women I’ve seen get abs are in gymnastics and track (I am a college athlete). I would be careful about what technique you use as not every workout is really good for your health! Remember that your body’s health takes priority over aesthetics :) but again, I think you can do it!

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Anonymous #16 21w

You’re welcome!! Best of luck to you <3

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Anonymous #6 21w

i’m a college athlete too, but like, club, so i don’t claim it inherently. i play volleyball in college and in high school i did track

1

Anonymous #16 21w

as a woman with visible abs, i train abs with every workout. i fit them in at the end. weighted ab crunches have helped a lot with definition, adding five more pounds each set. mine are most defined up top tho, it’s very difficult trying to get the full six pack look just cuz.. female anatomy🙃

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Anonymous #29 21w

How is that fat bruh

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Anonymous #16 21w

please be careful with working your abs!! i know yall already went over this but as cool as having visible abs (without a pump) seems, women are not supposed to have at least consistently visible lower abs and it will mess up your cycle. my sister needs very defined abs for her career (professional ballet dancer), and she hasnt missed her period for like 6 months and then had a 4 month period following that. an inconsistent cycle is normal to an extent, but not to that extent

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Anonymous #16 21w

also, working the superior portion of your pec majors will build the top part of your “boobs” and can make it appear a little bigger and give a better shape! just make sure you are eating enough to compliment the workout, otherwise your body will resort to using fat reserves for energy. good luck!!

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Anonymous #33 21w

careful! 🫵🫡🫶 i shall be

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Anonymous #33 21w

whoa wait thank you for the pec advice, thank you sm

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Anonymous #11 21w

Hard

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Anonymous #9 21w

One can only imagine 🤭

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Anonymous #1 21w

Ikr like he’s so fine and such a stud

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Anonymous #9 21w

wtf

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Anonymous #44 21w

no fr i’ve never seen it this bad on here😭

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Anonymous #22 21w

why did i get downvoted to oblivion..

8

um

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Anonymous #22 21w

people just downvote anything fr

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Anonymous #44 21w

The more I read the more I agree. They fr sound creepy icl 😭

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Anonymous #20 21w

insanely 💔💔 and it’s so many posts on here that they go absolutely insane in the comments on. it’s so weird

1