Anonymous #3 19h

A little under 3 years

30

Anonymous OP 19h

Damn

1

Anonymous #9 17h

how do hedgehogs fuck???

154

Anonymous #14 15h

Pretty much all of my chest work is just incline db press, cable flys, and then just some machine chest press

5

Anonymous #16 15h

It’s def much harder for a girl cause you’d have a to be at a much lower bf% to have defined abs. I’m around 17-18%. Diet is extremely important but training abs directly is what helped them be more visible even at a higher bf%

16

Anonymous OP 15h

my ab day is with my chest day, so, to put it bluntly, i’m loosing my boobs more than my actual abs showing, which is annoying. should i change what i work abs with? what do you hit with abs? i have that middle line but no quadrants outlined

6

Anonymous #16 15h

Unfortunately if you are burning fat as a woman you will lose a good portion of mass in your boobs (coming from a female athlete). Boobs are made up of breast tissue, but also are a place where a bit of fat is stored, and typically that fat will be burned relatively quickly with working out. Also, as for tummy fat, you are supposed to have a bit of fat there because that’s how we are built. Additionally, the bigger your butt is, your body tends to balance your weight out with fat on your tummy

23

Anonymous #6 15h

That is not to say though that the bigger your butt is the more fat you will gain there. That is not always true I will say that

15

Anonymous #6 15h

omg thank you sm i didn’t expect another response. as a female athlete, being blunt, you think ill ever have visible abs? my butt is mostly muscle, i’ve been working out for 2-3 years now?

15

Anonymous #16 15h

I don’t think so as that is not what I’m going for - but I will say I have seen other athletes that have it. It’s certainly not impossible! You can totally do it if that’s what you’re going for. However, do not harm your body at the expense of it. Research healthy ways because if done incorrectly, it can decrease your estrogen production, which can negatively impact your menstrual cycle.

16

Anonymous #6 15h

Remember, women are built different from men and we have higher levels of body fat on average. I believe you totally can get abs but remember to give yourself some grace along the way because of how we are built! Your body is a beautiful thing and is super strong <3

9

Anonymous #6 15h

yeah i’ve heard some don’t get their periods anymore because their bf% is so low. thank you so much, and i’ll do some research. i’m starting the 75hard in june, bc then im done moving and stuff, do you think that will aid trying to get abs?

6

Anonymous #6 15h

awww you’re so sweet 🥺🤧 thank you so much gorgeous <33333

11

Anonymous #16 15h

I’m not going to lie, I’ve never heard of the 75hard. I will say that the women I’ve seen get abs are in gymnastics and track (I am a college athlete). I would be careful about what technique you use as not every workout is really good for your health! Remember that your body’s health takes priority over aesthetics :) but again, I think you can do it!

7

Anonymous #16 15h

You’re welcome!! Best of luck to you <3

8

Anonymous #6 14h

i’m a college athlete too, but like, club, so i don’t claim it inherently. i play volleyball in college and in high school i did track

1

Anonymous #16 13h

as a woman with visible abs, i train abs with every workout. i fit them in at the end. weighted ab crunches have helped a lot with definition, adding five more pounds each set. mine are most defined up top tho, it’s very difficult trying to get the full six pack look just cuz.. female anatomy🙃

7

Anonymous #29 8h

How is that fat bruh

1

Anonymous #16 7h

please be careful with working your abs!! i know yall already went over this but as cool as having visible abs (without a pump) seems, women are not supposed to have at least consistently visible lower abs and it will mess up your cycle. my sister needs very defined abs for her career (professional ballet dancer), and she hasnt missed her period for like 6 months and then had a 4 month period following that. an inconsistent cycle is normal to an extent, but not to that extent

5

Anonymous #16 7h

also, working the superior portion of your pec majors will build the top part of your “boobs” and can make it appear a little bigger and give a better shape! just make sure you are eating enough to compliment the workout, otherwise your body will resort to using fat reserves for energy. good luck!!

7

Anonymous #35 7h

why not..? you don’t/wouldn’t trust your partner? 😭

-1

Anonymous #33 7h

careful! 🫵🫡🫶 i shall be

1

Anonymous #33 7h

whoa wait thank you for the pec advice, thank you sm

1

Anonymous #16 7h

I think it’s more of a why would you need validation that your hot by random people if you have a girlfriend????

5

Anonymous #35 6h

he’s def cheating on his gf

-1

Anonymous #35 6h

it’s a gym thread? it’s not validation, it could be motivation for someone who needs it, or maybe you don’t have somewhere to show off your progress and you’re really proud of yourself?

1

Anonymous #36 6h

who says he even has one?! WHAT IF THE MAN IS GAY

0

huh? i’m not his girlfriend… idk him at all

1

bro, it’s a progress pic, not a pp pic, whether he has a gf, bf, wife, husband or all of the above, it doesn’t matter. he can post what he wants. the gf would probably encourage it and applaud his dedication and work

3

Anonymous #16 6h

sure sure

0

Anonymous #35 6h

you would not be pleasant to date..

1

Anonymous #16 6h

I could say the same to you

0

oh yes bc supportive is so horrific 😔🔫

0

Anonymous #11 6h

Hard

1

Anonymous #9 5h

One can only imagine 🤭

1

Anonymous #1 5h

Ikr like he’s so fine and such a stud

1