Gym on Yik Yak | how much protein should i be getting if i wanna loose weight but also gain muscle? also what are some good ways to get protein

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how much protein should i be getting if i wanna loose weight but also gain muscle? also what are some good ways to get protein

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Anonymous 21w

0.7 grams per pound of bodyweight. Eggs, meat, low fat dairy products, and protein powder are the best sources.

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