Gym on Yik Yak | how much protein should i be getting if i wanna loose weight but also gain muscle? also what are some good ways to get protein

Join communities on Yik Yak Download

how much protein should i be getting if i wanna loose weight but also gain muscle? also what are some good ways to get protein

1

5

Anonymous 6w

0.7 grams per pound of bodyweight. Eggs, meat, low fat dairy products, and protein powder are the best sources.

1