Anonymous #3 10w

Not sure!

1

Anonymous OP 10w

How's the pain 1-10 when you're not moving? What types of motions trigger it to rise and what's that pain level?

1

Anonymous #3 10w

I’d say around a 7. It’s always hurting

1

Anonymous OP 10w

So just sitting or lying on your back you're in pain? Was there a direct cause of injury and what was the pain level then?

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Anonymous #3 10w

Since you said nothing is working I'm assuming it's persistent and the pain still present when you're not doing anything sounds like it's not muscular and more likely a disc or ligament. There's not a ton you can do at home for those types of injuries except take ibuprofen and minimize activity...

2

Anonymous #3 10w

Damn. Yeah it’s just constant pain

1

Anonymous #4 9w

But that being said, dead hangs can relieve the pressure quite a bit

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Anonymous #4 9w

Stretches are the best thing for long term pain relief, as annoying as it can be to set alarms every hour to get up and do them. Stretches are what got me back to lifting without repeating the injury

3