Anonymous #1 1d

😽😽

1

Anonymous #2 1d

might be a bar

1

Anonymous #4 23h

moly

1

Anonymous #5 21h

LMAO thxx

1

Anonymous #6 20h

At least I’ll hit my macros now :(

15

Anonymous #6 19h

okay it kind of varies bc of my schedule but this is a general idea of my split: 1 glute & ham, 2 back & bi, 3 rest, 4 quads & glutes, 5 upper (chest & shoulder), 6 cardio & core, 7 rest and remember feeling strong and healthy is the most important 💜💜

11

Anonymous #8 19h

hanging leg raises, wheel rollouts, decline sit ups w weight, dead bugs, reverse crunches on a bench. you dont need to do all but I typically try to do a couple after a lift!!

6

Anonymous barbellbarbie 19h

Much appreciated 🫡🫡🙏

1

Anonymous barbellbarbie 19h

After every lift or ever 2-3 days?

1

Anonymous #7 19h

NO we need to get you another sundae shawty you deserve it

4

Anonymous #4 19h

like if I have gas left in the tank lol

1