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Gym 7w
gym rats what does your perfect upper body day look like?
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Anonymous 7w

Me personally, I’m a maximalist, so mine looks like this

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Anonymous replying to -> #1 7w

This is a more beginner friendly upper day

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Anonymous replying to -> #1 7w

Also note, I do arms on my leg days for times sake, but if you want to add it in, just 2x of your favorite curl variant, and then 2x of a normal tricep extension, 1-2x of an overhead tricep extension, and 1-2 sets of a hammer curl or wrist curl variant.

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Anonymous replying to -> #1 7w

nice !

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Anonymous replying to -> #1 6w

Honestly 16 sets as a maximalist is a lot better than the 25 set bullshit I've been seeing some people post

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