Gym on Yik Yak | A few months ago I could barely hit 275 for one and today I finally hit it for 5 and a big part of it I have to say is doing slow and controlled and pause reps to get used to moving the heavier weights hopefully 315 is soon

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A few months ago I could barely hit 275 for one and today I finally hit it for 5 and a big part of it I have to say is doing slow and controlled and pause reps to get used to moving the heavier weights hopefully 315 is soon

#newpr

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Anonymous 10w

Damn congrats! Did you follow a specific program or just do your own thing?

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Anonymous

#1 10w

I just do my own thing fr but it’s usually just slow and controlled pause reps for the first two sets and then whatever heavy ass weight I want to rep for the third

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Anonymous

OP 10w

And you hit that like twice a week? Thanks for sharing

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Anonymous

#1 10w

I hit it once a week only thing I do twice a week is legs

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