Gym on Yik Yak | How do yall stay full like frfr? I use high protein meals and eat around 160-200g of carbs and 120-160g of protein a day. Im a 6ft 235lb dude btw

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How do yall stay full like frfr? I use high protein meals and eat around 160-200g of carbs and 120-160g of protein a day. Im a 6ft 235lb dude btw

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Anonymous 7w

Look up what foods are the most satiating. Spoiler: it's potatoes

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Anonymous 7w

If ur eating 200g carbs and 160g protein a day that’s about 1400 calories meaning either ur severely under eating for ur size or ur eating way too much fat compared to protein and carbs. I’d try limiting fat to around 70g and fill the rest in with protein and carbs. Your meals will be larger and more satiating

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