Gym on Yik Yak | do i need to eat a lot of protein to lose weight guys

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do i need to eat a lot of protein to lose weight guys

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Anonymous 2w

If your goal is to lose weight through diet alone then no but it can only benefit you. You need to eat a lot of routine to gain and maintain muscle which is especially helpful if you’re staying active. Combining those two will help with loose skin (from losing weight).

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Anonymous

#1 2w

Also a good amount of protein in each meal fills you faster preventing u form over eating

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Anonymous

#1 2w

so how do i know how much protein i need to be eating everyday bc i plan to go to the gym 3-4x a week

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Anonymous

OP 2w

0.8x lbs of your weight

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Anonymous

#1 2w

that’s a lot 😭😭

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Anonymous

OP 2w

Yep. But you want results right? Lock in

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Anonymous

#1 2w

okay so how do i get 100+ grams of protein without eating js straight meat all day

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Anonymous

OP 2w

Milk, Greek yogurt, cottage cheese, wheat bread, eggs (especially egg whites), beans, protein pasta if u got the means, edamame, chick peas, protein powder/bars ofc (I wouldn’t recommend relying on it)

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