You get rid of excess fat by eating less calories than you burn over time. It can help to track what you're eating and what exercise you're doing because erratically fasting or exercising will lead to the body compensating by consuming more calories later if unchecked

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But if you want to build chest while you cut, even if you’re just intermittent fasting, and I’m “deadass” about this: Different kinds of push ups before dinner. Yes traditional bench, chest flies, dumbbells work great, but something about knocking a set or two of push ups out right before dinner really sculpts the upper body. Also makes the food taste a bit better.

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Getting good at fasting (even just once or twice a month) is likely the best remedy for man boobs. Not only does it help you cut weight, but it resets your hormones and makes your skin super nice. You also gain this mental clarity at certain intervals because your brain is being insulated by your own ketones.

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