Anonymous #2 17w

You know that most people seperate muscle groups between different days so they can rest for most of the week, right?

-2

Anonymous #3 17w

Bro doesn’t know how the nervous system works

19

Anonymous #2 17w

Wow good one.

-1

Anonymous #3 17w

Yeah… it is? Look up CNS fatigue, overtraining syndrome, and why recovery is more than just muscle fibers 🤦

17

Anonymous #1 17w

The lack of rest.

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Anonymous #2 17w

No. I actually workout. I don’t need to google what I’ve seen first hand

-7

Anonymous #3 17w

People get rhabdo after training FOR MONTHS for marathons - you can get rhabdo after your 18th marathon for gods sake - muscle damage does not care how much you vary your workout, not giving yourself rest days WILL cause muscle damage and will not lead to increased gains - this is a known phenomenon

15

Anonymous #3 17w

Well if you’ve seen it first hand and you chose to ignore it then your either ignorant or stupid, idk why you think your above peer reviewed medical journals. Also your in the gym thread, everyone here works out, your not special 😭

11

Anonymous #1 17w

Glad there’s at least one other smart person in this thread.

10

Anonymous #2 17w

I’ve seen that it’s bullshit. I’ve worked out like this before and my weightlifting ability increase MORE as a result

-2

Anonymous #2 17w

Just because marathon runners get it doesn’t mean weightlifters do. False equivalence

-2

Anonymous #2 17w

And constantly calling me stupid doesn’t make you look better 2. It makes it look like your arguing just to be a dick

-1

Anonymous #3 17w

Obviously working out at any amount will increase your weight lifting ability, but you’re missing the bigger picture. It’s about long term health, consistency, and efficiency. None of which can be maintained if you work yourself into the ground.

10

Anonymous #3 17w

Anecdotal personal experience is not the same as taking 30 people who are working out every day and 30 people taking one day a week off - and then seeing who gets rhabdo - the only way your anecdotal evidence would be worth anything is if you measured before and after, and then also had a control group- which you don’t because you’re a single person. Medical journals and the broader scientific community, including studies WITH CONTROL GROUPS strongly disagree w you 💀

4

Anonymous #3 17w

You responded to the wrong person and your body doesn’t know the difference beyond the injury sustained, it heals the same way regardless of

4

Anonymous #1 17w

Ok so then what are the statistical odds of someone getting rhabado? And again you said marathon runners not weightlifting

-2

Anonymous #2 17w

No, I responded to a narcissist. There is no injury sustained, your rhetoric is ridiculous

-2

Anonymous #3 17w

Bro. You gotta be choosing to not acknowledge half the stuff we have said. Instead of arguing with us go inform yourself. I have a BS in exercise science. If you won’t listen to me at least go to google scholar and use 5 minutes to openly educate yourself.

9

Anonymous #2 17w

If you sent a panel of the world best atmospheric surveyors with 800 pages of peer reviewed documents, and that panel said that the sky was red, i wouldn’t listen to a word they said. I would just go outside and look up

-3

Anonymous #2 17w

Having a bs just means you’re more likely to overestimate the effects of what you are studying, especially since you are not a scientist, you are just a student.

-3

Anonymous #2 17w

arguing with 2 people- a person with a BS in exercise science and a person with a BS in health sciences (myself) - he’s really digging himself into quite the whole here 💀

6

Anonymous #1 17w

CORRECT. Two people can be wrong. And so can people with college majors. If a college student says something that’s incorrect, the degree doesn’t change that

-2

Anonymous #3 17w

Your mentality is similar to the guys who ride crotch rockets with no gear on and say they don’t need it because they haven’t crashed

7

Anonymous #2 17w

My mentality? You literally tried to say that I was “fucking with the wrong guy”

-1

Anonymous #2 17w

And then threw around an incomplete bachelors degree like we aren’t all students here

-1

Anonymous #2 17w

I’m literally a science major technically

-1

Anonymous OP 17w

If he’s working out 2 weeks nonstop he’s probably not working out at optimal intensity and will soon see a plateau in gains and/or some overuse injury.

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