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Gym 5w
can’t lift because i have a torn labrum and rotator cuff…please give me recommendations on what i should do to lose weight!
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6
upvote 3 downvote
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Anonymous 5w

Walk

upvote 11 downvote
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Anonymous 5w

Eat less

upvote 2 downvote
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Anonymous 5w

Swim, jog, eat less. Swimming can also aid the recovery of the rotator cuff and the labrum.

upvote 1 downvote
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Anonymous replying to -> #1 5w

Facts. Incline treadmill or stairmaster will have you right

upvote 3 downvote
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Anonymous replying to -> #4 5w

I swam competitively for 12 years, please swim with correct form or this will definitely just make it worse

upvote 1 downvote
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Anonymous replying to -> #1 5w

When I said “swim” I was thinking more so like wading/running in water and gently moving the arms around. 😂 I don’t actually swim fr tho.

upvote 3 downvote