How’s your self worth? Self worth is the foundation beneath confidence and unlike confidence doesn’t fluctuate due to outside circumstances

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start doing things you don’t feel comfortable doing or confident in. feel too uncomrrsbke going out to get food or do stuff alone? do it. don’t feel confident to talk to people? try it. you’re on a floating rock in space and even if you do something embarrassing, 99% of people are in their own work and won’t notice it, and the other will forget in minutes. try building up from there

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