Workout late in the day, Make/drink a protein smoothie, like blended fruit and protein powder: it’s crazy filling and you won’t want to eat anything else. It helps get a little extra protein in and some nutrients from the fruits. Then go to bed

8

Save more calories for post workout. It’s the best time of day to overeat anyways ur the most insulin sensitive immediately post workout

5

Don't buy calorie dense foods

4

Make sure you're getting proper irritions to fuel your workouts since low nutrients can give you cravings. Also acute dehydration from a hard workout can make you feel hungry. Give it 30 min of drinking water post workout before deciding if you're really hungry

2

Self control or just lard out on rice ground beef and veggies

1