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Gym 4w
criticize my home workout 🙂
5 upvotes, 8 comments. Yik Yak image post by Anonymous in Gym. "criticize my home workout 🙂"
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8
upvote 5 downvote
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Anonymous 4w

i don’t really know what u all got but it ain’t a bad workout ngl

upvote 1 downvote
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Anonymous 4w

Ngl you do not need nearly that many exercises for legs

upvote 1 downvote
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Anonymous replying to -> #1 4w

personally i’d do chest and tris and back and bis but it works

upvote 3 downvote
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Anonymous replying to -> #2 4w

depends on if he has weight or not…

upvote 1 downvote
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Anonymous replying to -> #1 4w

looks like a women’s workout, prioritizing legs/glute and core and less arms and chest/back

upvote 4 downvote
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Anonymous replying to -> #3 4w

could be a woman or could also be doing a lot of sets for one workout on the other days

upvote 2 downvote
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Anonymous replying to -> #1 4w

i am a woman lol, but i was just tryna make sure i got everything, definitely taking yall’s advice to split legs up in different days or drop like half of the workouts

upvote 2 downvote
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Anonymous replying to -> OP 4w

it really depends on your goals but i do about 16 sets of squats for legs to start so really whatever is optimal for your growth is what i’d do

upvote 3 downvote