Anonymous #1 19w

mainly dieting and cardio

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Anonymous #2 19w

I didn’t like how i looked, and didn’t have an amazing bf %

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Anonymous gymratig 19w

so i decided to aggressively cut so that id be lean enough to my liking, now im starting a lean bulk so that I have a cleaner slate to put on muscle

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Anonymous gymratig 19w

Understandable. Nice job.

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Anonymous gymratig 19w

Naturally, what were you eating?

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Anonymous #1 19w

my carbs mainly came from sweet potato, oats, fruit, and very rarely rice. for protein it was egg whites, ground and deli turkey, 93/7 ground beef, chicken, sometimes protein shakes, sometimes protein bars. Most of my protein was grounded bc it was easier to meal prep. Push off your first meal as late as possible so your window of eating is a lot shorter. I cut out all added sugars that I could. Avoided sugar alcohols where I could. This was by no means an easy cut, it was super aggressive.

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Anonymous gymratig 19w

greek yogurt and fruit is an amazing staple bc it provides you with sweet treat that is super healthy, allowing you to avoid fattening snacks. Try to stick to healthy fats like avocado and nuts.

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Anonymous gymratig 19w

if you need any help feel free to send me a dm

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Anonymous #2 19w

thanks twin

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Anonymous gymratig 18w

Thanks for sharing! You’re an inspiration fr, I’ve been between 173-177 for a while so, good job cuz it’s not easy 👏

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Anonymous #1 18w

i appreciate that, anything is possible and i’m here to prove it, mainly to myself, but also for others that may be struggling

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