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Damn older coworkers are actually braindead when it comes to fitness and diet
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Anonymous 11w

Just wait until you hear about the rest of the population

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Anonymous 11w

I’m kinda braindead abt that too

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Anonymous 11w

My mom is convinced there's a functional difference between "empty calories" and "healthy calories" and that healthy calories come from any food deemed "healthy" and don't affect weight gain or loss. When I told her I lost some weight by reducing portion sizes and counting calories she genuinely couldn't comprehend it. It's hard being in the generation that's finally starting to popularize real dieting information, it makes everyone older seem so lost.

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