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The downside of dieting is having to blow lard out ur ass 4 times a day
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Anonymous 1w

Eat some fiber ☺️

upvote 11 downvote
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Anonymous 1w

dude our generation are at insane risks and already huge numbers for colon cancer. Please eat more vegetables. Or add tasteless fiber powder to your water at the gym.

upvote 7 downvote
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Anonymous replying to -> #2 1w

I do eat veggies I eat carrots 🥺

upvote 2 downvote
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Anonymous replying to -> #2 1w

I eat half a big every day

upvote 1 downvote
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Anonymous replying to -> OP 1w

nooooo you need a serving with every meal!! at least 40g of protein for colorectal cancer prophylaxis 😭 very easy w the generic tasteless fiber powders just mix it with any liquid all day or you can even add it to blended sauces! Easy veggies are prepping chopped carrots if you like them, celery sticks, Persian cucumbers can just be thrown in a lunch bag or eaten directly, tomato’s count but BEANS are BEST!!! A side of bean salad w dinner is always good 🙏🙏🙏

upvote 5 downvote
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Anonymous replying to -> #2 1w

I said half a bag, and what do you mean 40g of protein of cancer? You’re saying I shouldn’t be getting protein?

upvote 1 downvote
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Anonymous replying to -> #2 1w

I’m getting around 130g a day

upvote 1 downvote
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Anonymous replying to -> OP 1w

Dude I said 40 grams of fiber not protein 😭💔 and I thought you said you ate half a big single carrot a day not a bag omg bro chill

upvote 1 downvote
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Anonymous replying to -> #2 1w

oh oops I mistyped I meant protein and prophylaxis means it prevents so like eating fiber is cancer prophylaxis because it prevents you from getting cancer I wasn’t threatening you w cancer 😭

upvote 1 downvote
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Anonymous replying to -> #2 1w

Ok good idw cancer

upvote 1 downvote
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Anonymous replying to -> #2 1w

That’s what’s gonna kill me I already have IBS

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Anonymous replying to -> #2 1w

Yes ! Can confirm beans and the greatest

upvote 1 downvote