Gym on Yik Yak | Tips on tall ectomorph extremely fast metabolism to put in mass. I’m really struggling

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Tips on tall ectomorph extremely fast metabolism to put in mass. I’m really struggling

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Anonymous 14w

Track your protein. It doesn’t really matter what you’re eating if you’re not eating protein and you can also make smoothies that have like 2000 cal in them with a ton of protein in them.

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Anonymous 14w

Date Banana Protein Smoothie

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Anonymous 14w

Steroids, jk, but eat, and eat a fuck ton

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Anonymous 14w

“Ectomorph”

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Anonymous 14w

Only thing that ever worked for me was MK but then I just lost weight after cuz I couldn’t maintain. I also want to know

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Anonymous

#5 14w

Eat more twin

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Anonymous

#2 14w

Getting enough protein is easy. Getting enough calories is hard.

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Anonymous

#6 14w

I want what you’re having. 2 donuts can be 600 calories

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Anonymous

#2 14w

Yeah 600 cal of grease

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Anonymous

#6 14w

That’s how it is for me too I hit like 180g of protein but I’ll be sitting at 2200 calories only and I need like 3200

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Anonymous

OP 13w

Then eat more protein.

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