Gym on Yik Yak | Tips on tall ectomorph extremely fast metabolism to put in mass. I’m really struggling

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Tips on tall ectomorph extremely fast metabolism to put in mass. I’m really struggling

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Anonymous 5d

Track your protein. It doesn’t really matter what you’re eating if you’re not eating protein and you can also make smoothies that have like 2000 cal in them with a ton of protein in them.

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Anonymous 5d

Date Banana Protein Smoothie

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Anonymous 5d

Steroids, jk, but eat, and eat a fuck ton

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Anonymous 5d

“Ectomorph”

post

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Anonymous 5d

Only thing that ever worked for me was MK but then I just lost weight after cuz I couldn’t maintain. I also want to know

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Anonymous

#5 5d

Eat more twin

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Anonymous

#2 4d

Getting enough protein is easy. Getting enough calories is hard.

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Anonymous

#6 4d

I want what you’re having. 2 donuts can be 600 calories

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Anonymous

#2 4d

Yeah 600 cal of grease

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Anonymous

#6 4d

That’s how it is for me too I hit like 180g of protein but I’ll be sitting at 2200 calories only and I need like 3200

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Anonymous

OP 3d

Then eat more protein.

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