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Gym 14w
My lack of core development ruins my already mid (but acceptable) physique. Any tips on working core well?
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upvote 6 downvote

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Anonymous 14w

Cable crunches

upvote 5 downvote
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Anonymous 13w

Cable or machine crunches done twice a week for 2-3 sets taken close to failure

upvote 3 downvote