Gym on Yik Yak | I recently started doing 75 hard and for my 45min outside workout i’m doing a run. I normally eat a few minutes after my run but I start to feel terrible and like I’m going to throw it all up. Any tips or recommendations to help this?

Join communities on Yik Yak Download

I recently started doing 75 hard and for my 45min outside workout i’m doing a run. I normally eat a few minutes after my run but I start to feel terrible and like I’m going to throw it all up. Any tips or recommendations to help this?

4

3

Anonymous 10w

Wait longer after your run

4

Anonymous 10w

Eat like half the meal before and then half after, so you’re splitting it up

3

Anonymous 10w

Do you take any electrolytes/powders before you run? When I take them on an empty stomach I usually feel the same way u do

2

Anonymous

#3 10w

I dont but I was going to try some before my run tomorrow I’ll definitely keep this in mind!

1